Shut Up And Choose
Welcome to the Shut Up and Choose podcast, where we cut through the noise of fad diets, quick fixes, shots, pills, and even the gym. Hosted by Jonathan Ressler, who shares his personal journey of losing 140+ pounds, this podcast dives into the hard truth: being fat is a choice, and just like that, you can choose to lose the weight. If you’re tired of gimmicks, quick-fix scams, and endless excuses, it’s time to make smart, sustainable choices and take control of your health. Tune in for no-nonsense advice, real talk, and the motivation you need to Shut Up and Choose!
Podcasting since 2024 • 33 episodes
Shut Up And Choose
Latest Episodes
Getting Back To Basics: 10 Lessons I Learned Along The Way
Discover the secret to turning weight loss into a marathon you can enjoy rather than a sprint that burns you out. On Shut Up and Choose, Jonathan Ressler shares his personal journey from the pitfalls of extreme dieting to a balanced, sustainabl...
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Season 1
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Episode 32
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31:05
Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool!
What if you could transform your life and shed over 140 pounds without the agony of strict diets or relentless exercise? I'm Jonathan Ressler, and I've done just that. In "Shut Up and Choose," I reveal how shifting your mindset can lead to sust...
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Season 1
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Episode 31
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33:17
Sorry...There Are No Trophies For Weight Loss
Weight isn't something that just happens to us; it's a result of the choices we make every single day. On 'Shut Up and Choose,' I, Jonathan Ressler, confront the participation trophy mentality head-on and challenge the myths that often cloud ou...
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Season 1
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Episode 31
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24:23
The Caveman Diet is So 10,000 B.C. – Why You Don’t Need to Eat Like a Neanderthal to Lose Weight
Cut through the noise of fad diets with us as we share a bold truth: extreme diets like the paleo promise rapid results but often lead to unsustainable and socially isolating eating habits. Listen to my personal journey where I initially lost 8...
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Season 1
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Episode 30
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24:22
7 Ways To Cut Calories Without Any Extra Effort: Do This Now!
Losing weight doesn't have to mean saying goodbye to your favorite foods. Imagine shedding 130 pounds without ever stepping foot in a gym or swearing off pizza and burgers. That’s the reality we explore today, as I share my own story of transfo...
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Season 1
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Episode 29
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31:48
