Shut Up And Choose
Welcome to the Shut Up and Choose podcast, where we cut through the noise of fad diets, quick fixes, shots, pills, and even the gym. Hosted by Jonathan Ressler, who shares his personal journey of losing 140+ pounds, this podcast dives into the hard truth: being fat is a choice, and just like that, you can choose to lose the weight. If you’re tired of gimmicks, quick-fix scams, and endless excuses, it’s time to make smart, sustainable choices and take control of your health. Tune in for no-nonsense advice, real talk, and the motivation you need to Shut Up and Choose!
Podcasting since 2024 • 40 episodes
Shut Up And Choose
Latest Episodes
Weight Loss Is A Mental Marathon - Cross The Finish Line in First Place
Imagine shedding over 140 pounds without resorting to extreme diets or punishing workout routines. That's the journey we share in this episode, where we expose the seductive myths of rapid weight loss and explore the lasting freedom that comes ...
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Episode 141
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27:31
Don’t Waste Your Time Or Money Joining The Gym
Discover why most New Year's resolutions, especially those targeting weight loss and fitness, fall apart by Quitter's Day, the second Friday in January. We cut through the noise of the diet industry with a bold claim: lasting change starts from...
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Season 1
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Episode 140
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26:55
7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025
The holiday season doesn't have to be a free pass for indulgence. Instead, what if you could seize this time as an opportunity to set the tone for a healthier, more empowered 2025? Join me, Jonathan Ressler, on Shut Up and Choose as we break aw...
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Episode 138
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17:13
Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different
Isn't it frustrating to keep falling into the same weight loss traps, hoping for lasting change but ending up right where you started? Jonathan Ressler knows this cycle all too well, having been crowned the king of failed diets after trying at ...
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Episode 137
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27:13
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