
Shut Up And Choose
The No-BS Weight Loss Podcast by Jonathan Ressler
How I Lost Over 140 Pounds Without Dieting, Without the Gym, and Without Giving Up the Foods I Love — And How You Can Too
If you're a busy executive who's tired of wasting money on diets, apps, and “weight loss hacks” that don’t work, this podcast is for you.
I’m Jonathan Ressler, Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who finally figured out what actually works. I lost over 140 pounds — not by starving, tracking, or living in the gym — but by making small, smart choices that fit into my real life.
Now, I coach high-achievers who are done with the BS.
No plans. No pills. No perfection.
Just straight talk, strategy, and sustainable results.
What You’ll Learn from Jonathan Ressler on This Podcast:
✔️ How to lose weight without tracking, starving, or obsessing over food
✔️ Why you don’t need a gym membership to drop serious weight
✔️ How to stop falling off and finally break the cycle for good
✔️ Why motivation is overrated—and what actually drives real results
✔️ The exact mindset shifts and daily moves that helped me lose 140+ pounds and keep it off
Who This Podcast Is For:
🔹 Executives, leaders, and professionals who’ve tried everything and are still stuck
🔹 People who want to lose weight without giving up their life, food, or sanity
🔹 High performers who need a real strategy that works in the chaos of everyday life
🔹 Anyone ready to stop starting over every Monday and finally get it done
Why Listen to Shut Up and Choose with Jonathan Ressler?
Because this isn’t another “transformation story.” This is a blueprint.
I’ve lived the problem. I built the solution. Now I’m giving it to you.
If I can lose 140 pounds while managing a full life, traveling, eating out, and never setting foot in a gym — so can you.
🚫 No crash diets
🚫 No detox tea
🚫 No influencer fluff
Just smart choices, honest talk, and a system that actually works.
🎧 Subscribe now to Shut Up and Choose — the no-nonsense weight loss podcast from Jonathan Ressler — and let’s get your life back.
Episodes
Ozempic Lawsuits? Surprise The Miracle Was Bullshit

Meal Plans Are Adult Lunchables for People Who Don’t Want to Think

The Gym Is a Waste of Time (If You're Trying to Lose Weight)

Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead)

The Real Reason You Keep Falling Off (It’s Not What You Think)

Fat Isn’t a Feeling—It’s a Choice You Keep Making

Why Your Diet Is A Lying, Soul-Sucking Freak

F*ck The Diet Industry - Stop Starting Over, You Drama Queen

Breaking the Water Myth- The Only Thing a Gallon a Day Flushes Is Your Sanity

Your Family Tree Isn’t Fat—Your Family Habits Are

F*ck Your Trainer- Your Lazy Excuses Can Bench More Than You !

Do Less. Do It Daily. Shut Up Already. Big results don’t need big drama

Did Ozempic Just Kill Weight Watchers?

Healthy, Not Hellish- Eating Smarter Without Hating Life

You Are Not A Failure - You Are Just Really Good At Quitting

Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid

Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)

Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come

10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen)

Why “Eat Less, Move More” Is the Worst Weight Loss Advice Ever

F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person

Fit, Lean, and Clueless—The Truth About Online Fitness Gurus...And A Few That Matter

Intermittent Fasting: Starving for No Reason (Just Eat, Already!)

7 Diet Myths That Are Keeping You Fat

Late-Night Munchies Won't Kill You: The Truth About Eating After Dark
