Shut Up And Choose
This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
Episodes
24 episodes
Fat Culture Is Killing You: The Truth About Health and Self-Love
What if the fat acceptance movement is actually harming your health rather than helping it? Join us on "Shut Up and Choose" as we explore the controversial issues surrounding fat culture and its impact on well-being. We unravel the myths that p...
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Season 1
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Episode 24
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31:30
The Rule of 4 - Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!
Ever wondered if you could enjoy your favorite foods without derailing your weight loss efforts? Join me, Jonathan Ressler, as we explore the transformative "Rule of Four"—a game-changing strategy that allows you to relish any food in moderatio...
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Season 1
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Episode 23
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34:00
Live First, Lose Later: The Weight Loss Secret No One Talks About
Ever wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of ...
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Season 1
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Episode 22
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25:06
Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results
What if you could love every bite of food you eat and still lose weight? Discover how changing your relationship with food and yourself can lead to natural, sustainable weight loss in this episode of Shut Up and Choose. Join Jonathan Ressler as...
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Season 1
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Episode 21
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25:22
Fitness Coaches Are All Frauds: Why They Don’t Know Weight Loss Like We Do!
Ever wonder why so many weight loss programs fail? Get ready to shatter some misconceptions as I, Jonathan Ressler, take you through the unfiltered truth about sustainable weight loss on this episode of "Shut Up and Choose." Having lost over 14...
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Season 1
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Episode 20
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23:53
Sustainable Weight Loss Unplugged: Embrace the Journey, Ditch the Race!
Ever felt like you’re sprinting through a marathon when it comes to weight loss? That’s because the traditional diet industry has set us up for failure with quick fixes and unrealistic promises. Join me as I cut through the bullshit and share m...
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Season 1
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Episode 19
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26:56
The Harsh Truth: Your Choices Made You Fat – Only You Can Change That!
Imagine losing over 140 pounds without a single diet, pill, or gym session. Sounds impossible? It’s not. Join me, Jonathan Ressler, as I debunk the myths surrounding weight loss and share my personal journey of transformation in this eye-openin...
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Season 1
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Episode 18
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29:10
Find Your 'Why': The Secret Sauce to Staying on Track
Have you ever felt trapped in a cycle of restrictive dieting, only to find yourself back at square one? Join me on "Shut Up and Choose" as I share my journey of losing over 140 pounds by making small, smart choices instead of chasing the late...
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Season 1
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Episode 17
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27:44
Cheat Days Are Bullsh*t: Why Balance Beats Binging for Real Weight Loss
Can cheat days completely derail your weight loss efforts? This episode of "Shut Up and Choose" tackles the controversial practice of cheat days, tearing down the notion that a once-a-week indulgence can be beneficial for everyone. Using The Ro...
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Season 1
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Episode 16
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28:59
Why Counting Calories Sucks!
What if everything you thought you knew about weight loss was wrong? Join me, Jonathan Ressler, on "Shut Up and Choose" as I dismantle the myths and misconceptions around dropping pounds. Drawing from my personal experience of shedding 135 po...
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Season 1
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Episode 15
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27:20
Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss
Can you really be "fat but healthy"? Spoiler alert: No, and we're breaking down why on today's episode of "Shut Up and Choose." Join me, Jonathan Ressler, as I share my raw, unfiltered journey of losing 135 pounds without any magic pills, gym m...
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Season 1
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Episode 14
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35:23
Whale Sighting Alert: Fat Beach Days Popping Up Across The US - Gimme A Break!
Losing weight isn't as tough as you've been led to believe. Cut through the noise as we dismantle the myths and excuses that keep you from your health goals. Join me, Jonathan Ressler, as we get brutally honest about what it takes to achieve su...
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Season 1
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Episode 13
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23:24
Shut Up About Weight Loss Being Hard - It's Easy!
Ever wondered why the simplest weight loss methods often seem the hardest to stick to? Join me, Jonathan Ressler, as I share my no-nonsense journey of shedding over 130 pounds without the extremes of crash diets or grueling workouts. Learn why ...
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Season 1
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Episode 12
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30:07
Questions About My Journey That Were Generated by AI - Very Cool Stuff!
Can you truly transform your life by making small, smart choices? Join me, Jonathan Ressler, on "Shut Up and Choose" as I reveal how I lost over 135 pounds without extreme diets or grueling exercise routines. Inspired by my friend Pete and the ...
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Season 1
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Episode 11
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31:08
10 Things About Weight Loss You Need To Shut Up About!
Are you tired of the endless cycle of yo-yo dieting and quick fixes that never seem to work? Look no further! In this no-nonsense episode of Shut Up and Choose, host Jonathan Ressler, who has successfully shed over 130 pounds, cuts through th...
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Season 1
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Episode 10
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27:53
Shut Up and Choose: Jonathan Ressler's Brutal Truth About Weight Loss
Struggling with weight loss? Fed up with miracle diets and excuses? Get ready for a reality check with Jonathan Ressler on Shut Up and Choose. This episode is a no-nonsense, brutally honest PSA for those tired of playing the victim card when ...
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Season 1
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Episode 9
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9:06
From Diet Myths to Balanced Choices: A New Approach
Breaking the 280-pound barrier and hitting a new personal milestone has fueled our latest episode of "Shut Up and Choose." With over 900 downloads on our chat with Dr. Debbie Rosen, we're back to address your burning questions and concerns abou...
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Season 1
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Episode 8
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28:20
Dr. Debbie Rosen Explains How My Method Is Backed By Science...Even If I Didn't Know It When I Began This Journey!
Hey health warriors, Jonathan Ressler here, along with the phenomenal Dr. Debbie Rosen, diving headfirst into the real-world battle of weight loss and lifestyle transformations. Shedding a whopping 130 pounds wasn't just about changing what I...
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Season 1
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Episode 7
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1:10:42
Uncovering the Hidden Costs of Obesity: My Journey through the 'Fat Tax'
They say the truth will set you free, but first, it might just ruffle some feathers. Join me, Jonathan Ressler, as I strip down the uncomfortable realities of obesity and the hidden costs that come with it—what I call the 'fat tax.' This isn't ...
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Season 1
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Episode 6
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25:27
Exposing the Illusion: Why Real Weight Loss Goes Beyond Quick-Fix Drugs
Shedding a monumental 130+ pounds was no miracle feat for me, Jonathan Ressler, but a testament to the power of sustainable lifestyle choices over fleeting drug-induced weight loss. Tune in to a gripping tell-all that exposes the weight loss dr...
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Season 1
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Episode 5
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24:22
Desire Over Discipline: The Joyful Path to Sustainable Weight Loss
Discipline versus desire, the perennial showdown in the quest for weight loss, gets thoroughly dissected in our latest heart-to-heart. Forget what you've heard about the iron will of discipline being your sole savior; I'm Jonathan Ressler and I...
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Season 1
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Episode 4
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24:35
How To Set REAL Goals
Ever felt like the scale was the enemy on your health journey? I've been there, but after shedding 130 pounds, I discovered the true secret isn't in the numbers—it's in the power of choice. Join me, Jonathan Ressler, as I share my raw and unfil...
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Season 1
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Episode 3
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25:10