Shut Up And Choose
This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
Podcasting since 2024 • 24 episodes
Shut Up And Choose
Latest Episodes
Fat Culture Is Killing You: The Truth About Health and Self-Love
What if the fat acceptance movement is actually harming your health rather than helping it? Join us on "Shut Up and Choose" as we explore the controversial issues surrounding fat culture and its impact on well-being. We unravel the myths that p...
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Season 1
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Episode 24
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31:30
The Rule of 4 - Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!
Ever wondered if you could enjoy your favorite foods without derailing your weight loss efforts? Join me, Jonathan Ressler, as we explore the transformative "Rule of Four"—a game-changing strategy that allows you to relish any food in moderatio...
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Season 1
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Episode 23
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34:00
Live First, Lose Later: The Weight Loss Secret No One Talks About
Ever wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of ...
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Season 1
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Episode 22
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25:06
Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results
What if you could love every bite of food you eat and still lose weight? Discover how changing your relationship with food and yourself can lead to natural, sustainable weight loss in this episode of Shut Up and Choose. Join Jonathan Ressler as...
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Season 1
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Episode 21
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25:22
Fitness Coaches Are All Frauds: Why They Don’t Know Weight Loss Like We Do!
Ever wonder why so many weight loss programs fail? Get ready to shatter some misconceptions as I, Jonathan Ressler, take you through the unfiltered truth about sustainable weight loss on this episode of "Shut Up and Choose." Having lost over 14...
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Season 1
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Episode 20
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23:53
