Shut Up And Choose
Welcome to the Shut Up and Choose podcast, where we cut through the noise of fad diets, quick fixes, shots, pills, and even the gym. Hosted by Jonathan Ressler, who shares his personal journey of losing 140+ pounds, this podcast dives into the hard truth: being fat is a choice, and just like that, you can choose to lose the weight. If you’re tired of gimmicks, quick-fix scams, and endless excuses, it’s time to make smart, sustainable choices and take control of your health. Tune in for no-nonsense advice, real talk, and the motivation you need to Shut Up and Choose!
Podcasting since 2024 • 35 episodes
Shut Up And Choose
Latest Episodes
Stop the Diet Madness: Unraveling Nutrition Myths for Real Health
Are you tired of the relentless noise in health and nutrition, especially when January hits and everyone has a new fad to push? It’s time to cut through the clutter and find clarity in the chaos. We’re demystifying exaggerated claims and confus...
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Episode 34
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26:54
Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating
Master the art of enjoying Thanksgiving without guilt or stress—it's possible, and I'll show you how. Join me, Jonathan Ressler, on Shut Up and Choose as we explore a Thanksgiving Survival Guide for Mindful Eating. Discover how to embrace the h...
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Season 1
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Episode 33
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21:10
Getting Back To Basics: 10 Lessons I Learned Along The Way
Discover the secret to turning weight loss into a marathon you can enjoy rather than a sprint that burns you out. On Shut Up and Choose, Jonathan Ressler shares his personal journey from the pitfalls of extreme dieting to a balanced, sustainabl...
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Season 1
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Episode 32
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31:05
Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool!
What if you could transform your life and shed over 140 pounds without the agony of strict diets or relentless exercise? I'm Jonathan Ressler, and I've done just that. In "Shut Up and Choose," I reveal how shifting your mindset can lead to sust...
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Season 1
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Episode 31
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33:17
Sorry...There Are No Trophies For Weight Loss
Weight isn't something that just happens to us; it's a result of the choices we make every single day. On 'Shut Up and Choose,' I, Jonathan Ressler, confront the participation trophy mentality head-on and challenge the myths that often cloud ou...
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Season 1
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Episode 31
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24:23
