Shut Up And Choose - STOP DIETING. START CHOOSING.
The weight loss industry hopes you never find this podcast.
Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises.
I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love.
This show isn’t about restriction or willpower. It’s about sustainable weight loss, fat loss without diets, and creating real lifestyle change through small, smart, daily choices.
Here, you’ll learn how to:
✔️ Lose weight without tracking calories or starving yourself
✔️ Build healthy habits that last — even with a busy schedule
✔️ Stop the yo-yo dieting cycle once and for all
✔️ Shift your mindset and take back control of your health
✔️ Achieve lasting weight loss results through choice, not deprivation
No detoxes. No diets. No discipline contests.
Just real talk, simple strategies, and a proven system that helps high performers lose weight and keep it off — in real life, with real food, and without giving up the things they love.
Because transformation doesn’t start with willpower — it starts with choice.
If you’re a leader, executive, or high achiever who’s ready to stop dieting and start living, this podcast is for you.
🎧 Subscribe to Shut Up and Choose with Jonathan Ressler, your no-nonsense transformation guide for sustainable weight loss, mindset mastery, and real-world health success.
STOP DIETING. START CHOOSING.
Shut Up And Choose - STOP DIETING. START CHOOSING.
How To Set REAL Goals
Ever felt like the scale was the enemy on your health journey? I've been there, but after shedding 130 pounds, I discovered the true secret isn't in the numbers—it's in the power of choice. Join me, Jonathan Ressler, as I share my raw and unfiltered weight loss story, not with diets or pills, but by transforming small, smart choices into a lifestyle of balance and health. Get ready to redefine your goals as I introduce the idea of REAL goals—Right now, Essential, Achievable, and Livable—designed to set you on a path of sustainable personal growth.
Imagine indulging in the thrills of Vegas without the guilt of derailing your progress. In this episode, I recount a Vegas escapade to illustrate that life's indulgences aren't setbacks but simply choices that can be balanced with smarter decisions. I unpack the concept of REAL goals, proving that by focusing on what's essential and immediately actionable, you can break free from the pressure of timelines. It's an empowering discussion that invites you to own your choices and build a healthier, more present life, one smart decision at a time.
By the end of this empowering session, you'll walk away inspired to embrace a new perspective on weight loss and personal transformation. I wrap things up with a nod to my book "Shut Up and Choose," encouraging you to join the movement of incremental change for lasting results. And don't forget to engage with us—I'm just a like, rating, or review away, and for more personal insights into my journey, connect with me on Instagram at jonathan_ressler_boca_raton. Remember, change starts with a single smart choice. Let's make it together.
Stop Dieting. Start Choosing.
Let’s get one thing straight — I’m not a coach. I’m a Transformation Guide. Coaches give you meal plans and pep talks. I help you change the damn game. The diet industry doesn’t want that — they want you hooked, hungry, and miserable enough to keep swiping your credit card.
I lost 140 pounds without starving, obsessing, or living in the gym — because weight loss isn’t about willpower, it’s about choices. Smart ones. Real ones. The kind that actually last.
👉 Get my free weekly tips at JonathanRessler.com/weekly-tips
🎧 Like what you heard? Leave a review — it helps real people find real answers.
💬 Questions, stories, or strong opinions? Hit me up at Jonathan.Ressler@gmail.com
